Tuesday, May 22, 2012

Tabata Tuesday!

It's Tabata Tuesday again. Get ready to sweat during this 25 minute session. Enjoy!
(20 seconds of work, 10 seconds rest, repeat for a total of 8 times-alternating between the two movements- and move on to the next set of movements)

  • Overhead Press/Jump Squats
  • Push-ups/Side Planks
  • Well Sit/Jumping Jacks
  • Triceps Extensions/Curl Ups
  • Rear Delt Raises/Burpees
End with two full minutes of bicycles.

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