Hotel workout

So I'm in a hotel that calls an old treadmill a "fitness facility." So what's a workout addict to do without free weights and barbells? Oh so much!

Check it out...do three sets of each exercise for 30 seconds (10 second breaks in between) before moving on to the next exercise. Tack on a couple mile run before or after and you won't miss a beat in your workout routine!

Single leg lunges
Push ups
Jump squats
Dips off chair
Side planks
Quick feet
Wall sits
Walking planks

Stretch!