Tuesday, April 2, 2013

Sticky note workout

Happy Tabata Tuesday! Do this workout "tabata style." That means 20 seconds of the exercise and then 10 seconds of rest for a total of 8 times (four minutes).

I have added a bit of cardio to spice it up...do burpees during your first 20 second work section and jump squats at the last 20 second section of each Tabata.

The whole workout should take you less than 30 minutes!

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