Tabata Workout to make you feel GREAT!

Enough of this cruddy weather.  We need sunshine and warmth for goodness sake! But for today, try this workout in the comfort of your own home and release some feel good hormones to help you survive until spring decides to show up.

This workout is to be done Tabata style (20 seconds of work, 10 seconds rest for a total of 8 times)

Lunges/Jumping Jacks

Push ups/Burpees

Wall Sit/KB Swings

Single Arm Squat Press (do 4 sets on one side and then switch sides)

Dips/Mountain Climbers

Hip ups (do 4 sets on one side and then switch sides)

Planks/bicycle crunches