Thursday, June 19, 2014

Lighten up your next meal and make it into a salad!

The last 3 meals we've had at my house have been fajitas, BLTs and grilled chicken. While the rest of my family has been piling things into tortillas or onto bread or next to mashed potatoes, I've decided that it's fresher, lighter and just plain healthier to pile my food onto a big bed of lettuce. You save anywhere between 100-400 calories per serving and you aren't getting extra carbs you don't need. So next time you're eating, ask yourself: "can I make this a salad?"

Enjoy! :)

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