Thursday, July 10, 2014

Do anywhere workout!

Feel like you’re too busy to workout? Well, you’re not. Your too busy NOT to workout. Exercise relieves stress and is one of the most important things you can do for longevity and health. So here is my gift to you: a do-anywhere (office, park, kitchen, parking garage, hotel room … get the picture?) workout.
Repeat each tri-set/cardio blast 3 times before moving to the next tri-set.
Warm-up: High knees/jumping jacks
Tri-set #1
  • 8 incline push-ups on bench/bed/chair and 8 push-ups on the ground
  • 1 minute traveling lunges
  • 12 tricep dips off chair
Cardio blast: 1 minute jump squats
Tri-set #2
  • 30 seconds walking planks, switch sides for 30 more seconds (start on forearms, move to hands, and then back down)
  • Side planks (45 seconds each side)
  • Hip-ups (1-leg bridges. 20 each side)
Cardio blast: 1 minute burpees

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