Thursday, November 13, 2014

Warm up while you slim down in five minutes flat

Are you like me and just can't seem to warm up when winter comes calling? You don't need to wear 5 sweaters and a hat inside 24/7 when you integrate this 5 minute warm-up workout several times a day! Plus, it's double duty: burn calories all day long AND save on your gas bill.

  • 25 jumping jacks
  • 15 push ups
  • 50 walking lunges
  • 10 jump squats
Repeat twice and revel in your toastiness!

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