Happy New Year! It's time to grab a deck of cards and sweat!

 Want a little something different for your first workout of 2024? Grab a deck of cards and breathe, burn and sweat through this "fun" workout. It's a love/hate type of a workout but I always feel fantastic after it's finished. 

Here's the deal:

(haha...get it...deal...like dealing cards...ugh):

2-10 Spades=Push ups

2-10 Diamonds=Jump Squats

2-10 Clubs=Lunges (each leg!!)

2-10 Hearts=Sit ups

Any Ace=1 minute plank

Any Royal=4 burpees

Jokers=1 minute wall sits!

Here's the work:

Shuffle that deck and get to work. Whatever card you pull, do the number of reps the card indicates of the exercise matching the suit. 

It took me about 30 minutes to work my way through the deck...yup...all 54 cards (including the two jokers).

Enjoy!