Wake up with this quickie-do-anywhere-workout!
💪 50 jumping jacks
💪 40 bicycle crunches
💪 30 jump squats
💪 20 push ups
💪 10 jump lunges
💪 1 minute plank
☀️☀️☀️repeat 3 times☀️☀️☀️
Don’t forget to stretch. And listen to your body. For goodness sake if you can’t or don’t want to jump, don’t! Do the movement without the hop 🤗
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