It's here! A brand new E. H. Fitness 21 Day Challenge. This one is special because we will be easing ourselves into intermittent fasting...it's a bit more flexible than the challenges that have preceded it. So if you've been wanting to try IF but have been nervous about taking the plunge, this gentle introduction to IF is for you! We will be learning all the ways that IF can benefit our bodies and minds...it's going to be a great time!
So if you're ready to:
- Get sugar cravings under control
- Sleep better
- Build strength without having to step into a gym
- Eat real food to fuel your body
- Decrease body fat
- Reduce inflammation
...join me for E.H. Fitness' newest 21 day challenge...and go into spring feeling your best!
There are NO supplements, pre-packaged foods to buy or long hours in the gym. Just real food and quick workouts to help increase energy, promote better sleep, decrease anxiety and maybe even shed some body fat.
Here's what you can expect when you sign up:
- Membership to a private Facebook group with daily encouragement, workouts and tips
- Suggested food guide and recipes
- Sample Grocery list
- Workouts
- A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
- Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
- NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
- All for $29 payable via PayPal* or Venmo*
Are you in? Ready to choose to feel better and ditch some unhealthy habits? Ya know...when you feel better you look better...so what's there to lose?
*as soon as the PayPal or Venmo invoice/request is paid, you will be added to the private Facebook group! :)
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