Friday, August 21, 2020

Vacation Workout (or a sweat session for wherever you are)

This was the backdrop to my sunrise workout this morning (below)...sometimes this Kansas girl just needs some mountains in her life! But you couls do it anywhere and everywhere you are! 

Sunrise in the Mountains Workout

Here’s the deal: 

Do each exercise for 40 seconds before moving onto the next. Repeat the list 3 times through for a 30 minute workout 💪

Here’s the work:

Jumping jacks
Right lunges
Left lunges
Jump squats
Push ups
Mountain climbers (duh!)
Bicycle crunches
Single leg bridges (right)
Single leg bridges (left)
Sit throughs


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