New 21-Day Wellness Challenge Options!

It's back...and better than ever! The E. H. Fitness 21-DayWellness Challenges are here in a whole new way. There are TWO ways to do the challenge: group or solo. 

Both options include:

• All the recipes and food suggestions you'll need for 21 days
• Grocery lists
• Workouts
• Ways to measure your progress 

Let me explain the difference between the two and which one might be right for you.

21-Day Wellness Challenge Group Style:

• Access to a private Facebook Group just for our challenge
• Interact with people doing the same program with similar goals
• Daily encouragement from the other people in the group 
• Access to an ACE Certified wellness coach with over 15 years of experience (that's me!)
• Bonus tips, tricks, workouts and recipes during the challenge
• A formal start and end date

Who is this right for? 

• Someone who enjoys group settings
• Someone who likes to encourage others and would like feedback on their experience
• Someone who thrives on accountability (or needs accountability-no judgement)
• Someone who has taken and E. H. Fitness Challenge before and enjoyed the format and interactions.
• Someone who has access to Facebook
• Just $59 total ($39 for current in-person or online personal training clients working with Erin)

21-Day Wellness Challenge Solo Style: 

• A complete program manual with everything you need including detailed strength and cardio workouts, easy to follow recipes and grocery lists and more. 
• Flexibility to do the challenge when it's right for you and your schedule
• Just $39 total ($29 for current in-person or online personal training clients working with Erin)

Who is the Solo Style Challenge right for? 

• Someone who is self-motivated
• Someone who has done an E. H. Fitness Challenge before and would like to do a reset on their own
• Someone who does not have access to Facebook

 Both options are great...just choose the one that's right for you and e-mail erin@ehfitness.com to sign up today. For more information about the next 21-Day Group Challenge, click here for all the details. For more information about the next 21-Day Solo Challenge, click here. 

Fall 2024 E. H. Fitness 21-Day Wellness Challenge

Happy fall! I love the idea of beginning something new when the seasons change. And this autumn is no different! Therefore, after a bit of a break, I'm bringing back the 21-Day Wellness Challenge. 

If you're ready to increase your health and decrease your body fat with exercise, good sleep, hydration and nutrient dense food, then join me and a small group of others with the same goals and game plan to get right back on track...with a measurable, supported and reasonable program!

You can do anything for 21 days...promise. It may not be easy, but it will be worth it and I'll be right there with you the entire way.

The next 21-Day Wellness Challenge begins Monday, October 14 and ends, Sunday, November 3-no worries if you need to adjust your start/end date...just sign up now and begin when you can! OR if those dates don't work for you, have you heard about the BRAND NEW second option? Click here for the info on Solo Wellness Challenges!

This Challenge is all about getting more energy, kicking sugar cravings to the curb, sleeping better, getting stronger and shedding a bit of fat and puffiness in the process. PLUS, there is another element to this challenge...nutrition/exercise accountability and gratefulness practice...it's going to be amazing.

Here's what you can expect when you sign up:

• Membership to a private Facebook group with daily encouragement, workouts and tips
• Suggested food guide and recipes
• Grocery lists for each phase of the challenge
• Daily workout schedule
• Full-body strength training routine
• A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
• Access to an ACE certified personal trainer and wellness coach with over 15 years of experience
• NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
• All for $59 payable via Venmo (@erin-heide)
• PLUS, if you're a current personal training client of Erin (online or in-person), your cost drops to $39.

Are you in? Ready to choose to feel better and ditch some unhealthy habits and create some new helpful ones? Ya know...when you feel better you look better...so what's there to lose?

Click here to e-mail me that you are IN and ready to take control of your health this Fall.

*As soon as you pay, you will be added to the private Facebook group! :)

On-your-own-time 21-Day Wellness Reset

It's here! The brand-new way to reset your wellness! Increase your energy, decrease your sugar cravings, sleep better and get stronger: that's what the 21 days is all about. Plus, if the online 21-day challenges are at an inconvenient time, you can do the challenge whenever it fits into your life.

Who else would benefit from the solo-style challenge?

• those that are self-motivated when it comes to food plans and exercise routines
• those that don't have access to Facebook
• those that don't want to use social media or are trying to cut back
• those that want to work at their own pace
• those that have taken E. H. Fitness Challenges before and feel that they can do it on their own

What's included in the solo-style challenge? 

• A complete manual of how to do the challenge
• All the suggested meals
• All the grocery lists
• All the recipes (in link form and written out for your convenience)
• A full body strength training workout
• FAQ section
• All in one PDF for easy reference
• All for $39

How do you get this challenge going? Simply e-mail me at erin@ehfitness.com telling me you want to do the solo-style wellness reset!

Rebounding: 10 benefits of jumping like a kid on a mini trampoline

 

Rebounding, or exercising on a mini trampoline, has been around for a long time. I picture a fitness instructor with headband, leg warmers and leotard (obviously) jumping around to 80s music. OR even more recently, my kids jumping on their mini trampoline having the time of their lives. But rebounding is not just for the 80s fitness mavens and toddlers anymore. It's for anyone who wants to get a great workout without major joint impact! And even though it might seem a bit silly to some, it's quite the workout and it's a really fun time to boot!

Here are the many benefits of rebounding workouts:

1. Cardiovascular Health: Rebounding provides an effective cardiovascular workout, helping to improve heart health and increase endurance.

2. Low Impact: It's gentle on the joints compared to other high-impact exercises, reducing the risk of injury while still providing a solid workout.

3. Lymphatic System Support: The up-and-down motion stimulates lymphatic flow, helping to detoxify the body and boost immune function.

4. Improved Balance and Coordination: Regular rebounding enhances balance and coordination skills, which can benefit overall physical activity.

5. Strengthening Muscles: It engages various muscle groups, particularly in the legs, core, and back, contributing to improved muscle tone and strength.

6. Increased Flexibility: The dynamic movements can enhance flexibility in muscles and joints.

7. Calorie Burn: Rebounding can burn a significant number of calories, making it an effective tool for weight management.

8. Stress Relief: The fun and playful nature of rebounding can reduce stress and improve mood, thanks to the release of endorphins.

9. Convenience: Mini trampolines are compact and can be used indoors or outdoors, making them easy to incorporate into your routine.

10. Fun Factor: Many people find rebounding enjoyable, which can encourage consistency in exercise routines.

Incorporating rebounding into your fitness regimen can be a great way to mix things up while reaping these benefits! Make sure to take an intro class at your local gym or online to learn the basics as well as safety tips before going all out! If you have balance concerns, please use a rebounder with a stability bar.