Quick as a Whistle Timed Ladder Workout

Have just under 30 minutes to get a heart-pumping, body-weight only workout in today? I've got you covered!

Timed Ladder Workout

Here's the deal:

Complete the list of movements for 15 seconds each, then 30 seconds each, then 45 seconds each, then 30 seconds each, then 15 seconds each and then stretch! Take as many breaks as you need, but if it feels okay, just go right into the next exercise for more intensity!

Here's the Work: 

1. Lateral lunges

2. Jumping Jacks

3. Bear Crawls

4. Burpees (with a push up)

5. Bridge Walks

6. Mountain Climbers

7. Bicycle Crunches

8. Sit Throughs

9. Dips

10. Jump Squats

Enjoy!

Kick Your Own A$$ Workout

It’s the day after Thanksgiving and it’s the perfect time to get back on track. This workout will make you sweat (I did even in 32 degree weather), de-stress and feel amazing! It’s super challenging so take it easy if you feel like it’s too much. 

Here’s the deal:

Do each exercise for 30 seconds and the take a 15 second “break” before moving on to the next. “Break” is in quotation marks because before you rest, compete a quick 3 burpees or 5 jump squats. Repeat each tri-set three times, rest for 45 seconds and go to the next! 

Here’s the work: 

Squat curl press

Other side

Skaters

Lawn pulls 

Other side

Kettle bell swings

Lunge with overhead hold

Other side

Jacks

Single leg deadlift

Other side

Mountain climbers 

Overhead press

Other side

Overhead Tricep extension

Sit ups

Russian twists

Line jumps 

Stretch! 

If you did the extras, you will have completed 162 burpees or 270 jump squats! 

Boom!