Check out the newest fitness blog from E.H. Fitness! Fit Mama KC is for mom and moms-to-be and is chalk full of nutrition and fitness information to keep pregnant girls like myself and new moms from falling off the health wagon.
The latest post is about alcohol removed wine...and how it can make a wine lover feel a little more at home with a pregnant body without damaging her baby OR taking in hundreds of drinkable calories! A GREAT option for those of you who are trying to cut back on calories during a night out...or in...as well!
Or read about how to make your cravings a bit more nutritionally sound and why exercise is so important for the pregnant woman.
Pass it on to moms and moms-to-be that you know!
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