Tuesday, April 12, 2011

NEW! Workout Wednesday!

Summer is fast approaching and that means that smaller clothing and swim-suits are on the horizon! Each Wednesday, I will be posting a new and awesome workout to help you firm up and drop weight for the warm season. Do it three days a week, plus get outside and get moving. Here's the first one...enjoy!



5 minute warm up



First Tri-Set:


Bicep Curls


Tricep Kickbacks


Overhead Press


(1 minute jumping jacks)



Second Tri-Set:


50 traveling lunges


50 bicycles


Tricep Dips


(1 minute jump squats)



Stretch!



One set = 12 or more reps unless otherwise noted


Repeat each Tri-set 2 times before moving to the next


Cardio is done between each tri-set for a total of three times each



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