25 minute, full body workout

Grab a stopwatch and get ready to exhaust your muscles with this "tabata style" workout. What you do is perform the exercise for 20 seconds, rest for 10 seconds, and then repeat for a total of 8 times (4 minutes). Then move on to the next move.

Enjoy!

-Kettle bell swings (use a dumbbell if you don't have access to a KB)
-wall sit
-jump squat
-push ups
-leg lowers (on back...abs)
-jumping jacks

Stretch!