It's that time of week again...your Tabata style workout is below! Remember, it's 20 seconds of work, 10 seconds of rest, repeated 8 times before moving on to the next move. 20 minutes of exercise bliss!
•Wall squats using a stability ball
•Push ups
•Mountain climbers
•Overhead tricep extension
•Jump squats
Enjoy!
Tuesday, March 27, 2012
Tabata Tuesday!
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