A New 30 minute workout to make you sweat plus a yummy salad!
Have a kettlebell or one dumbbell handy? Try this kick-in-the-butt workout and then feed your fitness with a veggie-rific salad. Click here for my newest post on feed me kc!
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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