Last week I gave you upper body challenge…this week it’s lower body. Check out this week’s contribution on feed me kc. Also, need more veggies in your diet? The answer is “YES!” Get some more in this way!
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A little bit about me
- E.H. Fitness
- Kansas City Area, United States
- Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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