Looking for a great upper body workout to make you say “ouch” (in like a GREAT way)? Look no further than my newest article at feed me kc. Click here for the workout and a great recipe that anyone can eat!
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A little bit about me
- E.H. Fitness
- Kansas City Area, United States
- Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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