Thursday, November 14, 2013

Hard-core pre-holiday workout

Work off some of that Halloween candy and help keep your body lean and strong during the holidays with this do-anywhere, calorie-crushing workout.
Do it Tabata-style (20 seconds work, 10 seconds rest). Do each of the 8 exercises once for one set, repeating it 8 times (or as many as you can and then work up from there). Need a little extra to counter your candy-binging — or because you’re just a badass? — do a bonus set of 30-second jumping jacks between sets.
  1. Push ups
  2. Jump Squats
  3. Dips
  4. Jump Lunges
  5. Wall Sit
  6. Butt Kicks
  7. Dive Bomb Push-ups
  8. Double Leg High Jump (or High Knees)

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