Hearty, healthy chili for chilly weather

Chili is delicious, but can be a huge calorie bomb. This slow cooker recipe, however, is still delicious, but only 140 calories per cup and is full of fiber and protein and overall yumminess.

What you need:

• 1 pound 93% lean ground turkey
• 1 cans kidney beans
• 1 can black beans
• 2 cans diced tomatoes
• 1 can rotel
• 1 can tomato sauce
• 1 medium onion
• 1 green bell pepper
• 1 cup water
• 3 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon Tabasco
• 1 teaspoon oregano
• 1/2 tsp minced garlic
• Salt to taste

What to do:

1. Brown turkey
2. Combine all ingredients in a crockpot and set on low for 6-8 hours
3. Enjoy!

Nutrition per 1 cup serving (makes 12 servings): 140 calories, 3 grams of fat, 17 carbs, 6 grams fiber, 12 grams protein.