Tuesday, November 12, 2013

Hearty, healthy chili for chilly weather


Chili is delicious, but can be a huge calorie bomb. This slow cooker recipe, however, is still delicious, but only 140 calories per cup and is full of fiber and protein and overall yumminess.

What you need:

  • 1 pound 93% lean ground turkey
  • 1 cans kidney beans
  • 1 can black beans
  • 2 cans diced tomatoes
  • 1 can rotel
  • 1 can tomato sauce
  • 1 medium onion
  • 1 green bell pepper
  • 1 cup water
  • 3 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon Tabasco
  • 1 teaspoon oregano
  • 1/2 tsp minced garlic
  • Salt to taste

What to do:

  1. Brown turkey
  2. Combine all ingredients in a crockpot and set on low for 6-8 hours
  3. Enjoy!

Nutrition per 1 cup serving (makes 12 servings): 140 calories, 3 grams of fat, 17 carbs, 6 grams fiber, 12 grams protein.

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