Friday, August 7, 2015

Obsessed with this workout

What's your goal? Get stronger? Faster? Leaner? Burn off that extra desert or too much wine? This workout does it all. You should be able to do it in 45 minutes flat as long as you don't rest (or at least keep the clock running.

Here's what to do: 
Do all exercises for 90 seconds each, then 60 seconds each and finally 30 seconds each. Rest when you need to but if you need to push it, no rest! :)

  • Jumping Jacks
  • Walk out push ups
  • Wall Sit
  • Bicycle crunches
  • Burpees (with our without the push up-your workout)
  • Kettlebell swings
  • Walking lunges
  • Planks
  • Box jumps (jump onto a step if you don't have a box)
  • Dips
  • Single leg bridge (do 90 seconds each leg)
  • Sit ups

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