Friday, October 2, 2015

Weekend workout

Do this simple workout this weekend for a metabolism boost and some good ol' stress relief. Please note that I said "simple," not "easy." It's meant to be a challenge. The first round you may think to yourself that it's just not that big of a deal...just keep going and see how you feel after the fifth round. 


The Workout

Do each exercise for 45 seconds before moving on to the next...the repeat the list of exercises 5 times. Make sure to do a quick warm up and definitely stretch afterwards. For the most impact, move as quickly as possible from exercise to exercise with as little rest as possible. And....GO!

  1. Jump Squats
  2. Push ups
  3. Burpees
  4. Wall Sit
  5. Mountain Climbers


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