What you need:
- Parchment paper lined cookie sheet
- 1 cup nut butter (we used raw salted creamy natural peanut butter but almond butter or sunflower butter would be great too)
- 1/2 cup sweetener (we used raw organic honey but agave or maple syrup or brown rice syrup will do)
- 54 grams of protein powder (we used 2 1/2 scoops IsaPro vanilla...just make sure it's unsweetened and just protein powder)
- 1 cup oatmeal (we used gluten free quick oats)
- 22 chocolate chips
What you do:
- On medium-low heat, combine peanut butter and honey and stir until smooth (be careful, it can burn!)
- Remove pan from burner and let cool for a minute stirring continuously.
- Mix in protein powder and oatmeal in (you get a bit of an arm workout since it gets pretty thick)
- Make into tablespoon sized balls (or use a cookie dough scoop if you're lazy...er resourceful... like me).
- Top with a chocolate chip (totally optional :) )
- Refrigerate for around an hour and eat 'em!
Nutrition stats:
(per ball...recipe makes 22)
115 calories, 6 grams fat, 11 grams carbs, 6 grams sugar, 1.5 grams fiber, 5.5 grams protein
EDIT: I made another batch using half the sweetener and added 2 tbsp unsweetened almond milk and they were perfection, plus you shave off 15 calories and 3 grams sugar :)
No comments:
Post a Comment