Thursday, May 12, 2016

30-minute go-to meal

It's hard getting good and REAL food on the table sometimes but I have a super easy solution that covers your veggie and protein needs in 30 minutes flat. I like making my own stuff, but sometimes you just need to buy your food already chopped and such. I have been buying the wild Alaskan salmon fillets from Costco (6 oz portions)...they are delicious! Just pop however many you need to feed yourself or your family in the oven on a baking sheet lined with foil (for easy clean up) at 375 for 28 minutes. At the same time, put a bunch of asparagus on another cookie sheet (again....lined for easy clean up) and drizzle with olive oil, salt and pepper and bake it with the fish. While all of that is going on, put some frozen or fresh cauliflower rice* in a sauce pan with some other veggies like mushrooms, spinach and onions (keep some in the fridge from the grocery store salad's all chopped and ready to go for you!). Stir that pile of veggies until heated through and spice with whatever you want. I use some garlic, kosher salt, pepper and oregano. Everything should be ready at the same time. 

Throw it all on a plate and DONE!

*Cauliflower rice is just simply cauliflower in tiny pieces...resembling rice. You can find it in the frozen section at Trader Joe's and other grocery stores and sometimes they have it fresh in the lettuce section and some stores. OR you can just throw a head of cauliflower in your food processor and make it yourself!

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