Monday, May 9, 2016

Sally squat challenge-a little warm up for your next're welcome!

I decided on our last full day of vacation in wine country to warm up before mh run with a little, less-than-4-minute squat challenge to the song "Bring Up Sally" by Moby. It's super easy, when you here "down" you go down and hold a squat (with or without weights) until uou here "up" again. Wowzer...helloooooo glutes and quads. Then I went a few hilly  miles with  this spectacular view...I call it Running with the Vines...that will eventually become wine. 

Enjoy! :) 

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