Wednesday, October 10, 2018

Fall Fast Challenge: Lose weight, gain energy, detox the body, eat good food

Are you ready to gain some more energy, not feel starving all the time, plus, detox your body before the Holidays start? This 21-Day challenge does it all. And don't worry, you eat food (and lots of it) every single day; don't let the word "FAST" freak you out. During the challenge, we will eat during specific hours of the day...which can be flexible to fit all schedules.

Intermittent fasting, or simply eating all of your food during a specified window during a 24 hour period, has been shown to have the following benefits:


  1. Weight loss
  2. Improve muscle strength and workouts 
  3. Normalizes insulin sensitivity
  4. Decreases hunger
  5. Lower triglyceride levels
  6. Help slow the aging process


The challenge starts Monday, October 29 and ends Sunday, November 18 and includes:

  • 21 days of clean eating in specific blocks of time
  • Grocery lists
  • Sample meals (make at home, on the go, out to eat)
  • Recipes that are simple but tasty
  • Quickie workouts
  • Accountability and encouragement with access to an ACE certified wellness professional
  • Access to a small group of people doing the exact same thing you are, who have the same questions and struggles and we will all work through them together
  • Most importantly, NO supplements-just real food and an easy to follow schedule, PLUS, you don't have to come to any special classes or appointments, it's all online via private Facebook page just for our little group.
  • All for just $29*
Don't wait until after the Holidays to get your wellness groove on. Get ready for the parties and treats and feasts by training your body to burn fat fast-this is something you can take into the Holidays to maintain or even get closer to your goals!

Simply e-mail erin@ehfitness.com to sign up or ask questions!

*I will invoice you via PayPal and add you to the group as soon as I get confirmation of payment :) 



No comments:

Post a Comment