Monday, October 15, 2018

Quickie Ab HIIT Workout for Busy Days

High Intensity Interval Training, or HIIT, has been all over the news, in magazines and praised by trainers everywhere as a way to increase muscle, burn fat and save time even more so than regular, moderate exercise. Sounds good to me! And pair that with some awesome ab movements, you've got yourself a 30 minute workout that will keep burning fat for up to 9 hours as well as tone and train your core. 

HIIT plus ABS Workout

Here's the deal: do each exercise for 35 seconds with a 5 second transition between moves. Repeat list for a total of 4 rounds and ta-da, you're finished in less than 30 minutes!

1. Jumping Jacks
2. Bicycle Crunches
3. Leg Lowers
4. Flutter Kicks
5. Mountain Climbers
6. Butt Kicks
7. Right Side Plank 
8. Left Side Plank
9. Plank
10. Jump Squats

Wew! Enjoy!

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