Clean and simple meals for high or low carb days

Carb cycling or just trying to eat cleaner and at home more? I've got you covered with the following list of super clean, super simple meals. Most of them are easy to make ahead or to double, triple or quadruple to freeze for easy and quick access to good REAL food.


Lower carb day favorites:

Tuna on "toast"

Chicken and pesto spaghetti squash

Chicken Soup

30 minute salmon and sides

Eggs on a pile of veggies

Chicken fried cauliflower rice

Burrito Bowl (leave out the beans if on a low carb day)

Perfectly easy pork tenderloin

Chicken Sausage with veggies


                                          Higher carb day favorites:

Super Salad

Breakfast-lunch-dinner-snack casserole

Butternut squash soup (in a blender)

Simple chili (great over a potato-sweet or plain!)

Short ribs with carrots

Quinoa muffins

Autumn quinoa salad