Tuesday, November 20, 2018

Heart and Abs Sticky Note Workout

This is such a quick and simple workout...but it will burn a bit and get your heart rate up in less than 15 minutes. Enjoy!

10 jumping jacks
10 jump squats
10 reverse lunges (each side)
100 bicycle crunches
10 mountain climbers
10 v-ups (each side)
1 minute plank
REPEAT 3 TIMES (or more 🤗)

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