Wednesday, November 14, 2018

Ladder sticky-note workout

I saved this sticky note from my first class of the day to share because it was soooo good! And by good, I mean sweaty and a great workout in about 20-25 minutes depending on rest.

So here’s the deal: do each of the 6 exercises listed 10 times, the. 9 times, then 8...all the way to 1. Then go back up until you get to 10. Wew! I know, right!? 


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