Thursday, April 11, 2019

Sausage and Peppers...less than 30 minutes!

Just doing a little bit of meal prep for the next day I don’t have more than 20 minutes to get dinner on the table.


It’s one of my favorites: sausage with peppers and onions over rice. Also, you can cook the sausage, cut it up with the cut up veggies and freeze it for later! 


Totally delicious. 


Plus, today, I had several bell peppers that didn’t have an immediate use but were getting little soft.

 

To prep, simply... 


☀️cut up a bunch of bell peppers and onions

☀️boil or grill or cook however some Italian sausage

☀️cut those sausages into pieces

☀️throw them all in a freezer bag and save for later in the freezer


When you’re ready to cook...


🙌heat 1/2 cup chicken broth in a skillet on medium high

🙌add the frozen peppers and sausage

🙌cook until soft and bubbly (about 20 minutes)


Serve over rice or cauliflower rice or, my personal preference, a mix of both 😉.

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