Monday, October 7, 2019

Pumpkin Spice (and everything nice) Shake

It’s Fall! It’s Fall! I just went for a short run with a jacket on!!! It’s here! And therefore, it’s time for a new flavor of shake...and I’m sure you can guess what it is...pumpkin spice. I’s everywhere, and this looks like every other shake I make (blame the handfuls of spinach) but let’s just remember that pumpkin is amazing for us. 

Pumpkin is...

🎃 packed with beta-carotene and lutein to help with healthy eyes

🎃 great at keeping our immune system strong with its loads of vitamin C and A

🎃 said to reduce blood glucose levels and therefore can help with diabetes 

So drink up! 


What you need: 

-1/4 cup pumpkin purée 

-1 tsp pumpkin pie spice (or just some cinnamon and nutmeg)

-1 cup unsweetened almond milk

-2 handfuls spinach

-1/4 small avocado 

-Ice if you like it chilly

-1 scoop vanilla protein powder (I use @drinkorgain vegan vanilla bean)

-1 scoop unflavored collagen (I use @vitalproteins’s @Costco for cheap!)

What you do:

Blend it and drink it!! 


No comments:

Post a Comment