It’s Fall! It’s Fall! I just went for a short run with a jacket on!!! It’s here! And therefore, it’s time for a new flavor of shake...and I’m sure you can guess what it is...pumpkin spice. I know...it’s everywhere, and this looks like every other shake I make (blame the handfuls of spinach) but let’s just remember that pumpkin is amazing for us.
Pumpkin is...
🎃 packed with beta-carotene and lutein to help with healthy eyes
🎃 great at keeping our immune system strong with its loads of vitamin C and A
🎃 said to reduce blood glucose levels and therefore can help with diabetes
So drink up!
E.H. FITNESS PUMPKIN SHAKE
What you need:
-1/4 cup pumpkin purée
-1 tsp pumpkin pie spice (or just some cinnamon and nutmeg)
-1 cup unsweetened almond milk
-2 handfuls spinach
-1/4 small avocado
-Ice if you like it chilly
-1 scoop vanilla protein powder (I use @drinkorgain vegan vanilla bean)
-1 scoop unflavored collagen (I use @vitalproteins ...it’s @Costco for cheap!)
What you do:
Blend it and drink it!!
Enjoy!!
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