What you need:
- 2 smallish white onions, finely chopped
- 2 lbs ground turkey (I love turkey but you could totally go with beef)
- 1 tbsp tomato paste
- 1/2 cup quick oats
- 1 tsp thyme (I use dried if fresh isn’t available and crush in between my fingers to make it more potent!)
- 1 tsp salt
- 1 tsp ground pepper
- 2 tbsp coconut aminos
- 1/3 cup chicken, beef or vegetable broth
- 2 eggs
- 2 tbsp avocado oil (or oil of your choice)
What you do:
- Pre-heat oben to 325 degrees
- Heat the olive oil on medium heat
- Saute onions for a few minutes until they turn a bit translucent but not brown
- Add the thyme, salt, ground pepper, coconut aminos, tomato paste and broth-stir together.
- Remove from the heat to let cool a bit
- In a separate bowl, mix the meat, oatmeal and eggs. I prefer to use my hands, but a fork will do too. Add the onion mixture.
- On a parchment paper lined cookie sheet, form a 2 inch high “loaf”...mine usually looks pretty interesting...but it doesn’t matter 🤗.
- Bake for 1 hour or until it’s cooked...I also recommend putting a oven safe pan of water in your oven when you bake it too...so it doesn’t dry out!
These freeze well and are delicious after a minute in the microwave.
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