Friday, March 13, 2020

Stay-at-Home Workout

Avoiding germs? Gym closed? Don't fear! I've got you covered with this 30-minute workout. You don't even need any equipment...just your body!

Stay-at-Home Workout

Warm up: 3 minutes walking lunges (or 100 reps)

Workout: 20 seconds of work followed by 10 seconds of rest...repeat a total of 8 times per exercise or pair of exercises.

1. Jumping jacks
2. Squats/wall sits (Have fun with them and change up the leg position)
3. Butt kicks (Get funky and have your legs in close and then out wide)
4. Bicycle crunches/Russian twists (not feeling the burn? Straighten the legs!)
5. Jump squats (same deal as the squats, play around with foot positions)
6. Single leg bridges (switch legs after 4 rounds)


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