Monday, April 13, 2020

Stuffed Chicken Breast: 4 Ingredients!

Sometimes you need an easy, go-to meal that doesn't have a zillion ingredients. And maybe you need a super tasty, simple recipe that can be served to important guests or to your family...or even just you! Here's one that I have 
tweaked to be super healthy and delicious. 

E. H. Fitness Stuffed Chicken Breasts

What you need:
  • 4 boneless, skinless breasts (or 8 thighs)
  • 1 sprig of fresh rosemary, chopped finely
  • 4 tbsp goat cheese or feta crumbles or dairy free cheese
  • 4 tbsp finely chopped Canadian bacon
What you do:
  1. Pre-heat oven to 350 degrees
  2. Heat cooking spray or oil in skillet on medium high heat
  3. Combine rosemary, cheese and Canadian bacon in a little bowl
  4. Use a knife to cut a "pocket"  in the breast or thigh
  5. Stuff the mixture into the pocket
  6. Seal the pocket closed with toothpicks
  7. Salt and pepper chicken to taste
  8. Sear the chicken in the skillet on each side for 1-2 minutes or until brown
  9. Place the chicken on a sprayed or lined baking sheet
  10. Bake chicken for 20 minutes or until cooked through 
Serve with lots of veggies and enjoy!

No comments:

Post a Comment