Wednesday, December 16, 2020

30 minute workout...grab weights and get moving!

 Do you have 33 minutes to move your body today? Grab a pair of dumbbells and get to it!

 Here’s the Deal:

Do each exercise for 30 seconds before moving on to the next. “Rest” for 15 seconds in between exercises. Run through the list 4 times. Alternate sides each run through with the lunges and lawn mower pulls. (“Rest” means do 5 jump squats and then rest…we will have completed 160 jump squats at the end! Oh! Don’t forget to do the jump squats between sets as well…or you’ll be 20 behind 😊).

Here’s the Work: 

·         Weight behind the head deadlifts

·         Skaters

·         Lunges with bicep curls

·         Back extensions

·         Lawn mower pulls

·         Mountain climbers

·         Chest flyes to skull crushers

·         Burpees with a push up

AB FINISHER: After you’ve finished, do a bit more for the core to the song “Love the Way You Lie (Eminem and Rihanna…bicycle crunches to the beat when Rihanna sings, sit ups to the beat when Eminem raps.)

STRETCH!

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