Are you on vacation or planning to be? Carve out a bit of time to get your body moving before you lay by the pool or explore the place you're in. Vacation doesn't mean you have to lose what you worked so hard for the rest of the year. Here's a simple straight-forward way to keep your body healthy: it's cardio, it's strength, it's challenging and it's done in 40 minutes flat!20-minute walk, run, bike or swim: Wherever you are, in a hotel, at the lake, on the beach or in the mountains, find a trail, road, body of water, bike, or treadmill and get your booty moving.
16 minutes of strength and plyometrics, Tabata style: do 8 sets of 20 seconds of work/10 seconds of rest (total of 4 minutes) for each of the following exercises. Complete all 8 sets of one exercise before moving on to the next.
- Push ups
- Jump squats
- Tricep Dips
- Planks
...and then move on to the rest of your vacation plans. Enjoy!
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