The holidays are approaching and although it's easy to throw our health and fitness goals out of the window, we don't have to do that this year. I have a plan: a plan that will let you enjoy holiday food and drinks AND at the same time get stronger, have more energy and ready for the new year ahead.
Monday, November 28th (yep, the Monday following Thanksgiving) is the start of the next E. H. Fitness 21-Day Wellness Challenge, Holiday Hustle to Health, and it is dedicated to all the following good stuff:
- Get sugar cravings under control
- Sleep better
- Build strength without having to step into a gym (or into a gym, if you prefer)
- Eat real food to fuel your body
- Decrease body fat
- Reduce inflammation
How will do all that during the holidays, you might ask. Well, let me introduce you to intermittent fasting. Over the 3 weeks of the challenge, we will ease our bodies and minds into fasting and learn about what it can actually do for us and how it can work for you!
My favorite part of Intermittent Fasting (IF) is the amount of physical and mental time and energy I save...I mean think of how much time (and brain power) you'll free up while not eating (or thinking about what to eat) in the mornings! And who couldn't use a little more time and brain power in the hustle and bustle of the Holidays?
We will learn all the ways that IF can benefit our bodies and minds...it's going to be a great time! PLUS, lots of extras including workouts and 21-days of dinner suggestions (so you don't have to decide what to put on plates every evening...more time and energy saved!)
Join me for E.H. Fitness' next 21-day challenge...and go into the Holidays feeling your best!
There are NO supplements, pre-packaged foods to buy or long hours in the gym. Just real food and quick workouts to help increase energy, promote better sleep, decrease anxiety and maybe even shed some body fat.
Here's what you can expect when you sign up:
- Membership to a private Facebook group with all the things
- Suggested food guide and recipes, complete with 21 days of dinners planned out for you
- Sample Grocery lists
- Workouts for strength and endurance
- Weekly exercise schedule
- Daily check-ins for accountability and to encourage others in the group
- A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
- Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
- NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
- All for $29 payable via Venmo*
Are you in? Ready to choose to feel better and ditch some unhealthy habits? Ya know...when you feel better you look better...so what's there to lose?
*as soon as the Venmo invoice/request is paid (@erin-heide), you will be added to the private Facebook group! :)
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