It’s super hot outside right now which makes it the perfect time of year to get in the pool for your workout. Getting into the water is a fantastic way to build muscle and burn calories like crazy. Want to know why? Well, I’ll tell you. It’s good for everyone...young, not-as-young, people with joint issues or arthritis, folks recovering from injury, or others who just want to try something new for a change or as a cross training option.
Swimming laps uses all of your major muscle groups including your back, legs, arms, chest and core. In fact, swimming laps for 30 minutes can burn up to 300 calories, is great cardiovascular and strength training work.
A few tips before you start swimming laps for exercise:
- Have the right equipment. A comfy swimsuit and goggles are all you need to get started.
- Start slow and build up. Swimming can be very challenging for the newbie, so be patient with yourself. Begin with 5-10 minutes and then work up to 30 minutes.
- Breathing is important. Of course it is, right?! But finding a breath rhythm during your swimming is the key to building your stamina.
Needing something more interactive than swimming laps? Well, look no further than a water aerobics class. Still low impact, these classes can help build muscles and increase your cardiovascular fitness. A typical 50 minute water aerobics class can burn up to 260 calories!
Even playing the pool with your kids can be a great workout. Resistance from the water is a great way to ease into strength training. So get in the pool whether playing or lap swimming.
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