I did this workout last week with a very brave group of women and it was such a relief (and feeling of accomplishment) to finish it. If you aren't familiar with how a "ladder" workout works, it's simple. For this workout, you will start by doing every exercise listed 8 times, then 12 times, then 16 times, then 20 times, then 16 times, then 12 times and finally end with 8 reps again. It should take you about 30 minutes if you don't rest between sets and a bit longer if you do.
- Lunges (each leg for the assigned reps)
- Jump Squats
- Push ups
- Jumping jacks
- Single let bridges (each leg for the assigned reps)
- Kick backs (on all fours, take one leg behind you with the leg at a 90 degree angle and push the foot up towards the ceiling with a flexed foot)
- Straight leg kick backs (same as above only with a straight leg and pointed toe)
- Tricep Dips
- Mountain climbers
Enjoy!
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