Wednesday, September 24, 2014

An apple a day...

We've all heard the old adage "an apple a day keeps the doctor away." That may very well be more than just a fun little saying. Studies have shown that eating apples can ward off all kinds of cancers, improve neurological health, reduce the risk of diabetes, lower levels of bad cholesterol and prevent dementia. Plus, they are a great source of vitamin C and fiber. 

I took my 3-year-old son to pick the apples in the photo above last week and it was a get out there and pick some at your local orchard or grab some at your grocery store/farmers market and crunch your way to better health!

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