Sunday, December 15, 2019

Snow Day Workout

I’ve been watching snow come down outside for over 8 hours now and think that there is a strong possibility that school (and, therefore, my classes) will be cancelled tomorrow. So fun! But also...what will I do for a workout? 

THIS is what I am going to do for a workout:

Snow Day Workout

Warm up: 3 minutes walking lunges (or 100 reps)

Workout: 20 seconds of work followed by 10 seconds of rest...repeat a total of 8 times per exercise or pair of exercises.

1. Jumping jacks
2. Squats/wall sits (get fun with them and change up the leg position)
3. Butt kicks
4. Bicycle crunches/Russian twists
5. Jump squats (same deal as the squats, play around with foot positions)
6. Single leg bridges (switch legs after 4 rounds)


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