Wednesday, December 4, 2019

The Perfect (and easiest) Way to do Green Beans or Asperagus

I am a big fan of bringing a green veggie to a’s nutritious, delicious and honestly, it’s the easiest. 

I generally choose one of three veggies: Brussels sprouts, green beans or asparagus. The decision is generally made by whatever veggie looks the best at the store.  If the green beans or asparagus win, it’s great because they can be cooked and made yummy in less than 5 minutes! 

What you need:
  • green beans or asparagus 
  • a bit of your favorite oil (mine is avocado oil)
  • salt and pepper to taste
  • optional: I add a bit of garlic powder and a tiny bit of lemon juice
What you do:

  1. Snap off the ends of the beans or the asparagus 
  2. Toss them in boiling water for 3 minutes
  3. Drain the veggies and put them in ice water (this will stop them from over cooking and keep them bright green)
  4. Toss brilliantly green veggies in oil and spices 
  5. Eat!

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