Friday, May 22, 2020

Grab a Case and Get Stronger

Just like toilet paper and anti-bacterial wipes, dumbbells are nowhere to be found. If you are tired of doing the same ol' body weight exercises over and over again while working out at home, I've got a way to add some weight to your workout: Grab a case of water (or beer or whatever) and let's get sweaty!

E. H. Fitness Case of Water Workout

Here's the deal: do each exercise for 30 seconds before moving on to the next, repeat 3 times and stretch!

  1. Weighted Lunges
  2. Squat Press
  3. Sumo Curl
  4. Jacks
  5. Tricep Extensions
  6. Chest Press
  7. Up and Over Push Ups
  8. Skaters
  9. Deadlift
  10. Bent Row
  11. Weighted Sit Ups
  12. Jump Rope
Want the workout in fitness video? I'll send you the recorded Zoom link...just e-mail me @ 

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