Thursday, February 7, 2019

Iced-in workout!



It’s so icy and cold that the gyms are closed...what?! How will you get a workout in? Don’t worry. I’ve got you covered. This do-anywhere workout will warm you up as well as burn tons o’calories! And huge bonus: if you slipped on the ice like I did yesterday, this workout targets stabilizing muscles to keep you upright! 

Let me know how you like it! 

100 jumping jacks
90 bicycle crunches
80 hip bridges
70 squats
60 (second) plank
50 walking lunges
40 bird dogs
30 jump squats
20 push ups
10 walking planks 
Stretch!

The whole thing took me less than 20 minutes...have fun! 

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