Thursday, February 14, 2019

Spring Break Shape Up 2019: February 18-March 10

Oh gosh...did you know it's already well into February? Okay, you probably totally knew that, but I'm telling you that, for me, this year is flying by and Spring Break is right around the corner-yasssss....and eeeekkkk...that means shorts, dresses, tank tops and swim suits are right around the corner. Currently, that feels like it will never be warm enough for spring (especially since I just bit it on ice on the driveway and I haven't felt warm in 3 months). But time goes on, folks, and that warm weather is coming-YAY! are you feeling these days about your health?

Maybe your new years resolution to eat better and exercise took a dive two weeks into January.

Maybe you're overwhelmed with how to reach your health goals because of all the "health noise" on the internet and so you haven't done anything.

Maybe you have been surviving the cold and all the snow days under a blanket with lots and lots of  popcorn, chocolate and a nice glass of wine while binge watching Netflix (that's my you have a deal too?).

Maybe you're feeling down or lethargic or have tummy problems or aren't fitting into your clothes in a comfy way.

If any of those feel like you right now and you would like to change them with movement, good sleep, hydration and nutrient dense food, then join me and a small group of others with the same goals and game plan to get right back on track. You can do anything for 21 days...promise. It may not be easy, but it will be worth it and I'll be right there with you the entire way.

The Spring Break Shape Up Challenge begins Monday, February 18 and ends Sunday, March 10. This Challenge is all about getting more energy, kicking sugar cravings, sleeping better and shedding a bit of fat in the process.

Here's what you can expect when you sign up:
  • Membership to a private Facebook group with daily encouragement and tips
  • Suggested food guide and recipes
  • Grocery lists
  • Weekly workout schedule
  • A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
  • Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
  • NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
  • All for $29 payable via PayPal*

Are you in? Ready to choose to feel better? Ya know...when you feel better you look what's there to lose?

Click here to e-mail me that you are IN and ready to take control of your health.

*as soon as the PayPal invoice is paid, you will be added to the private Facebook group! :)

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