We will be working at 20 seconds intervals followed by 10 seconds of rest for a total of 8 times. Begin each set with 20 seconds of jumping jacks and end each set with 20 seconds of butt kicks.
For example (using the first set):
20 seconds jumping jacks
10 seconds rest
20 seconds squats
10 seconds rest
20 seconds squats
10 seconds rest
20 seconds squats
10 seconds rest
20 seconds squats
10 seconds rest
20 seconds squats
10 seconds rest
20 seconds squats
10 seconds rest
20 seconds butt kicks
Move onto next set.
What to do:
Squats
Push ups
Lunges
Dips
Single let bridges
Bicycle crunches
Stretch!
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