Tuesday, June 16, 2020

Ground Turkey with Veggies and Sweet Potatoes

This veggie-heavy meal is sooo yummy and clean and can be doubled up and frozen for when you need something quick and is great as leftovers or meal prep!

Ground Turkey with Veggies and Sweet Potatoes

What you need:

  • 1.5 pounds ground turkey
  • 3 cups of sweet potatoes, diced
  • 1 red bell pepper, diced
  • 1 yellow bell peppers, diced
  • 1 medium white onion, diced
  • 1 zucchini, diced
  • 1 tbsp minced garlic
  • 1 tbsp avocado oil
  • 1 cup tomato sauce
  • 1 cup chicken broth
  • 2 tbsp mustard
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp fresh ground pepper
  • Rice or cauliflower rice

What you do: 

  1. In a large skillet, brown the ground turkey and drain and set meat aside
  2. In the same skillet heat oil and saute the garlic, onions and bell peppers a few minutes, until the onions start soften
  3. Add the sweet potatoes and chicken broth and cover pan to let simmer and steam for about 6 minutes, or until sweet potatoes soften
  4. Add zucchini and cook about 5 more minutes
  5. Add back the ground turkey and mix
  6. Add tomato sauce, mustard, oregano, salt and pepper
  7. Mix it all together 
  8. Serve over cauliflower rice
  9. Enjoy!

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